Frei is a village, island, and former municipality in Møre og Romsdal county, Norway. It is located in the present-day municipality of Kristiansund between the Kvernesfjord and Freifjord. The island of Frei is connected to the city of Kristiansund by the Omsund Bridge, and it is connected to the mainland by the Freifjord Tunnel (part of the Krifast system).
The island of Frei has an area of 62.5 square kilometres (24.1 sq mi). The village of Frei (or Nedre Frei) is located on the southern end of the island, 6 kilometres (3.7 mi) southwest of Kvalvåg. Frei’s largest village is Rensvik, the former municipal center, which is located at the north end of the island.The Viking-era Battle of Rastarkalv, between Haakon I of Norway and the sons of Eric I of Norway, took place here in 955 AD.The municipality was named after the island of Frei (Old Norse: Freiðr). The meaning of the name is unknown, but is maybe derived from fríðr which means “good” or “beautiful”. Until 1889, the name was written Fredø.

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